{"title":"Home page","description":null,"products":[{"product_id":"workout-program","title":"General Workout Program","description":"\u003cp class=\"\" data-end=\"94\" data-start=\"24\"\u003eMAKE SURE TO PUT YOUR EMAIL WHEN PURCHASING - it is the only way the product can be sent.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"94\" data-start=\"24\"\u003e \u003c\/p\u003e\n\u003cp class=\"\" data-end=\"94\" data-start=\"24\"\u003e\u003cem data-end=\"94\" data-start=\"24\"\u003eBuild Muscle \u0026amp; Strength Without Bulking – The Ultimate Lean Gains Blueprint\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"698\" data-start=\"96\"\u003eWhether you're new to the gym or simply have been stuck in making progress, this workout program is a guide that can help provide a solution. This program is designed to help you build muscle and strength without the constant cycle of bulking and cutting. \u003cmeta charset=\"utf-8\"\u003eDesigned to help you build serious muscle and strength \u003cem data-start=\"294\" data-end=\"314\"\u003ewhile staying lean\u003c\/em\u003e, this workout guide is based on proven methods I've personally used—and still follow today. \u003c\/p\u003e\n\u003cp class=\"\" data-end=\"698\" data-start=\"96\"\u003e\u003cmeta charset=\"utf-8\"\u003eInside the eBook, there are two effective training splits: one focused on lean muscle growth, the other on strength development. Following the split for an extended period of time will be your path to getting stronger, more muscular, and more confident—without sacrificing your physique. T\u003cmeta charset=\"utf-8\"\u003ehis program gives you the guidelines to make real, lasting progress. Ready to make progress? \u003cmeta charset=\"utf-8\"\u003eWith smart training, discipline, and consistency, this Ebook will set a base to help you reach your fitness goals.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46372315267310,"sku":"","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/7753\/5470\/files\/IMG_4516.jpg?v=1776385779"},{"product_id":"bench-press-edition-workout-program","title":"Bench Press Edition: Workout Program","description":"\u003cp\u003e\u003cstrong\u003eMAKE SURE TO PUT YOUR EMAIL WHEN PURCHASING\u003c\/strong\u003e - it is the only way the product can be sent. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"287\" data-end=\"428\"\u003eTake your bench press to the next level with this structured, results-driven program designed to specifically improve bench press strength.\u003c\/p\u003e\n\u003cp data-start=\"430\" data-end=\"456\"\u003e\u003cstrong data-start=\"430\" data-end=\"454\"\u003eInside, you’ll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"457\" data-end=\"692\"\u003e\n\u003cli data-start=\"457\" data-end=\"519\"\u003e\n\u003cp data-start=\"459\" data-end=\"519\"\u003eGeneral tips on how to approach bench pressing effectively\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"520\" data-end=\"613\"\u003e\n\u003cp data-start=\"522\" data-end=\"613\"\u003eDetailed instructions and proper form cues to maximize performance and reduce injury risk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"614\" data-end=\"692\"\u003e\n\u003cp data-start=\"616\" data-end=\"692\"\u003eA progressive training plan to help you continue breaking personal records\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"694\" data-end=\"885\"\u003eThis program provides a \u003cstrong data-start=\"718\" data-end=\"747\"\u003eclear, actionable roadmap\u003c\/strong\u003e to achieve results efficiently and safely — and it’s the same program I personally used to reach the bench press strength I have today.\u003c\/p\u003e","brand":"Shin","offers":[{"title":"Default Title","offer_id":46969052037358,"sku":null,"price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/7753\/5470\/files\/Screenshot2025-09-10134523.png?v=1757537528"},{"product_id":"general-workout-program-copy","title":"CURRENT WORKOUT PROGRAM","description":"\u003cp class=\"\" data-end=\"94\" data-start=\"24\"\u003e\u003cstrong\u003eMAKE SURE TO PUT YOUR EMAIL WHEN PURCHASING\u003c\/strong\u003e - it is the only way the product can be sent.\u003c\/p\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-8\" data-turn-id=\"request-WEB:c54ff223-566a-41b4-829a-a2c364dabe4b-3\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-5-thinking\" dir=\"auto\" data-message-id=\"b560f55a-189a-41f5-863e-9581e92cdf70\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-end=\"90\" data-start=\"0\"\u003eBuild Muscle \u0026amp; Strength While Staying Lean – The Low Volume + High Frequency Blueprint\u003c\/p\u003e\n\u003cp data-end=\"594\" data-start=\"92\"\u003eWhether you’re new to structured training or you’ve been stuck trying to make progress, this workout program gives you a clear plan to follow. This program is designed to help you build muscle and strength without relying on endless junk volume or the constant cycle of bulking and cutting. Built around a low-volume, high-frequency approach, this guide focuses on training each muscle group more often with fewer, higher-quality sets so you can recover better, stay consistent, and make real progress.\u003c\/p\u003e\n\u003cp data-end=\"975\" data-start=\"596\"\u003eInside the eBook, there are three main training splits: Full Body Every Other Day, Upper\/Lower, and Torso\/Limb. Each split includes exercises, sets, reps, RIR targets, and structure examples so you know exactly how to run the program. You’ll also get general guidelines for training intensity, recovery, protein intake, food tracking, and staying disciplined with your nutrition.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1301\" data-start=\"977\"\u003eFollowing this program over an extended period of time can help you get stronger, build a leaner and more muscular physique, and train with more confidence. With smart training, proper recovery, discipline, and consistency, this eBook gives you the structure you need to stop guessing and start progressing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection data-turn=\"user\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-9\" data-turn-id=\"2605244e-4c0b-406e-b827-a59d7c22b1af\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"2605244e-4c0b-406e-b827-a59d7c22b1af\" data-message-author-role=\"user\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\"\u003e\n\u003cdiv class=\"user-message-bubble-color corner-superellipse\/0.98 relative min-w-0 overflow-hidden rounded-[22px] px-4 py-2.5 leading-6 max-w-(--user-chat-width,70%)\"\u003e\n\u003cdiv class=\"max-w-full min-w-0 [overflow-wrap:anywhere] whitespace-pre-wrap\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47985732092142,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/7753\/5470\/files\/IMG_4516.jpg?v=1776385779"}],"url":"https:\/\/josephshin.store\/collections\/frontpage.oembed","provider":"Shin","version":"1.0","type":"link"}